And we also have afternoon, evening & weekend MMA & BJJ classes at all of our schools! Includes Standing Strikes, Standing Grappling & Takedowns, Ground Strikes & Ground Grappling. Also includes the complete Brazilian Jiu Jitsu curriculum! Join at one school and you can train at ALL the schools. Map & Schedule - Burnsville School - Click Here Map & Schedule - Saint Louis Park School - Click Here Map & Schedule -Saint Paul School - Click Here We have been providing reality based Mixed Martial Art (MMA) training longer than any school in the Midwest - since 1980! Long before MMA became popular in the United States. Our modern system of MMA (Mixed Martial Arts) is designed to identify and integrate the most effective techniques and training systems available today! Our MMA class provides a friendly, safe and enjoyable format of comprehensive training for both men and women. MMA Training has been repeatedly proven as superior to single-style based systems in realistic fighting situations. REALISM is an important aspect of the Cove MMA training, meaning that outdated or ineffective techniques are not taught. Only those techniques and training principles that have proven effective in realistic situations are included in the program. Personalized training is another important aspect of proper MMA Training. The Cove MMA system is designed to meet the needs of first time beginners, to high ranking martial artists, and also professional fighters! Our instructors realize that everyone has unique strengths and weaknesses based on factors such as body style and previous training. In addition, members train for different reasons such as self-defense, tournament competition, self-development, fitness & health, or simply a fun and constructive hobby. Members are given specific training methods and strategies focused on maximizing their personal strengths and existing technical base to achieve their goals. A good example for the need of personalized training is size. A 250 pound individual should not fight the same way as a 100 pound individual. Each should use a different strategy and techniques that take advantage of their own size. Warrior's Cove MMA members have the freedom to choose the techniques that work best for them! However, nearly all martial art schools teach a "Style" that everyone must conform to. Everyone is squeezed into the same mold regardless of personal strengths and weaknesses. Everyone must memorize the same moves and do them the same way. The our MMA system corrects this common training error. Experienced martial artists may use the techniques learned in other systems while training in the MMA class. No need to relearn everything that you already know!
In addition, MMA students are free to choose if and when they want
to compete in tournaments. Our MMA is designed for realistic street
defense, so training for competition rules is never emphasized
unless a student chooses to compete.
We do have an MMA
Competition Team for those who want to focus more on MMA sport. Our
MMA students that do compete in
tournaments have repeatedly proven the
effectiveness of this training. Our students have won numerous gold
metals in regional, national, and international competitions as well
as MMA cage fights. However, no one is ever pressured to compete in
the martial art tournaments. If you are interested in taking one or more classes at the Warrior's Cove, we suggest you visit during the class you are interested in. We have a seating area for visitors. You may stop by as many times as you like to watch classes. You may also participate in one free class in each program that we offer. You will find our instructors and members to be friendly, informative, and supportive. Please contact us with your questions.
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