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Testimonials From Students
Over 40 Years Old
   

 

 

  

"As the Training Coordinator for the defensive tactics and use of force for our department, I've encountered dozens of styles and systems of defense. The simple truth is that in police work, as well as your typical bar fight, the altercation ends up on the ground about 70% of the time. These are FBI statistics that remain constant year after year. To survive and overcome a situation like this, you need training that focuses on simplicity, realism, and proven methods. This is the training you will get at the Warrior's Cove. The staff is respectful, helpful and eager to see you make progress. Their system of martial arts cross training is by far the most enlightened I've come across in my 11 years of law enforcement."

Deputy Kent Mueller - MMA & Brazilian Jiu Jitsu Student. 1st Degree Black Belt of Judo. Officer of the Ramsey County Sheriff's Department. Self-Defense Instructor for the Ramsey County Sheriff's Department.

    

"At the age of 44, I was severely overweight and developing some very painful arthritis that was limiting my ability to exercise, especially the sport that I loved most, basketball. I decided that I needed to get serious about controlling my weight, and wanted to find an activity that would be challenging and vigorous, without aggravating the damage to my joints. I've found all that and more with the cross training at Warrior's Cove. After a year and a half of training at Warrior's Cove, I've lost about 40 pounds, I'm stronger, more flexible and more energetic. I'm starting to feel like an athlete again! I've also discovered a lifelong pursuit that will continue to challenge and engage me. I highly recommend Warrior's Cove to anyone of any age that's looking for a positive and supportive place to work out and learn new skills."

Dave Hunter - MMA, Brazilian Jiu Jitsu, Aerobic Kickboxing and Eskrima student. Software Engineer with no prior martial arts experience.

    

"The quality of training, the hours, the flexibility to attend other classes and sessions are all GREAT! I've only been a member for a short time, but I have found all of the instructors to be deserving of recognition.  They have all shown tremendous patience with me personally and have taken the time to work with me to improve. I originally joined the Cove as a way of providing some conditioning to my workouts.  I'm happy to say that I received that and so much more.  Under Mr. Arnebeck's direction and dedication the Cove has been an incredible experience.  My conditioning has improved, I've lost over 20lbs, and I've taken my self defense skills to a whole new level.  The Warrior's Cove provides everything you're looking for."

Robert Plaszcz - MMA & Brazilian Jiu Jitsu Student. Chief Information Officer, Allina Health System. No Previous Martial Art Training.

  

"The Warriors Cove has turned out to be a kind of fountain of youth for me.  At age 47, I am among the older students at the Cove.  After decades of strenuous farm work and even more intense lifting at UPS while attending school in my 40’s, I found myself at a desk job after graduation.  As a result, my body seemed to begin to “freeze” from inactivity, and about every six months, I’d pull something in my back and walk bent over for 2 to 4 weeks.  My shoulders had gotten to the point of discomfort when simply putting my hands on my hips.  Resting my arm on the back of chair or sofa was nearly impossible.  Many trips and hundreds of dollars to chiropractors were only marginally effective in relieving the discomfort, yet the root problems remained.

As a result of the warm-up, stretching and comprehensive conditioning from live grappling at the Warriors Cove, I haven’t had a single occurrence of back trouble in the year and a half that I’ve been a member despite giving my back a great deal more bending, flexing and twisting during my workouts.  My shoulders have more range of motion and less pain since longer ago than I can remember.  My flexibility, endurance and appearance continue to improve with each passing month.

The last profound benefit of the Warriors Cove for me has been the anxiety and stress relief.  The relaxing effects of such a comprehensive and safe workout are also evident through the interaction between students before and after a workout.  Upon arrival, many students including myself are very quiet and introspective.  However, as we are leaving after the open gym, the volume level of conversation among the same people is notably greater.

My experience at the Warriors Cove has been very positive due to the fore mentioned benefits along with the emphasis on safety and the skill and dedication of Mr. Arnebeck and his staff.  If I were to offer advice to new students, it would be two-fold: First , set priorities and know what you hope to accomplish. Second, be patient.  The results will come."

Tom Roehl - MMA & Brazilian Jiu Jitsu Student. Previous Experience: High School Wrestling

   

"I have attended several [martial art] schools, and one school for about 2 years. While the school I attended for 2 years taught me a lot, it was not as organized, disciplined or effective as Warrior's Cove. All of the instructors are very mature and know a tremendous amount and are very eager to teach. They let members train at their own pace, and set their own level of intensity. For those members who are very serious they also provide an environment that allows them to progress as fast as they want."

Darryl Peterson - MMA & Brazilian Jiu Jitsu Student. Former training includes 2 years of Kenpo.

   

"It is one of the few places in the upper Midwest providing genuine Brazilian Jiu Jitsu which, combined with the striking techniques taught, is a very practical system of self-defense. The instructors are very approachable, and the members are enjoyable to train with. I live 50 miles from the school, and it's definitely worth the trip!"

Bill Moser - MMA & Brazilian Jiu Jitsu Student. Former student of Arizona Judo Champion and UFC Competitor, Christopher Leininger.

      


If you are interested in taking one or more classes at the Warrior's Cove, we suggest you visit during the class you are interested in. We have a seating area for visitors. You may stop by as many times as you like to watch classes. You may also participate in one free class in each program that we offer.  You will find both our instructors and the other members to be friendly, informative, and supportive.

If you have any questions that are not answered at this website, please call or email the office nearest you.


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