"My
experience at Warrior’s Cove has been profound. After three and one
half years of training, the effects on my life are obvious. My fitness
level has increased dramatically. I am much more flexible, have better
endurance and health of the cardiovascular system. I also have better
posture and have seen great improvements in balance. The most powerful change has been in my mind. The
focus that I have acquired through the repetition of movements and the
will to improve has been a potent ingredient in my growth. I am able
to concentrate and relax under difficult circumstances. This is a
great tool for dealing with stress and anxiety. I am more confident
but also have better control of my ego. All of these factors have
contributed to me making better life choices for health and family."
"The atmosphere inside the Cove is truly
special. Everyone trains with the safety of their partner in mind.
Senior members are always willing to help newer students learn
technique. The code of conduct is simple, graceful and never
dramatized. My experience around Mr. Arnebeck has taught me that he is
generous and easygoing, but also very skilled in the martial arts and
gifted in their teaching. I am daily impressed with the passion he has
for his life’s work. I feel very fortunate to have this incredible
place near enough to me to allow my training and I look forward to
each class I attend."
Andrew Bendzick - Shinbudo
& Brazilian Jiu Jitsu Student. Warrior's Cove Competition Team
Member. Previous training includes Brazilian Jiu Jitsu.
"The atmosphere is the biggest thing that drew me to this place when I
first came and visited. The people were respectful and were there to
learn. The classes are taught in a way that I find most effective for
me to learn by presenting a problem and providing a potential solution
to that problem. Also emphasis on position really helps to build a
patient mindset that is needed while grappling to help avoid injury to
your partner or oneself. All the instruction I have received here at
the Cove has been top notch. As far as training partners go all those
who train regularly during the day classes (Monday and Wednesday) are
great. They all encourage me and help me learn the finer points of the
technique that is taught that day. If your goals are self-defense,
fitness, competition or just for fun Warrior's Cove will give you a
place to meet those goals. The Cove gives you a great place to learn
in a safe environment that encourages learning and hard training that
will get you to the goals that you set for yourself. I would recommend
Warrior's Cove to anyone looking for Martial Arts training."
Jason Bautista -
Shinbudo & Brazilian Jiu Jitsu Student. Former Training Includes 1.5
Years of Krav Maga.
"The instructors are friendly and
informative and want you to learn. I
think Josh, Andrew, Bob, Juan and Randy have done an excellent job of
teaching and taking the time to show us the techniques however many
times it takes and to give us one on one demonstrations as well.
It's a safe atmosphere in which to learn and I feel like I'm getting
real self-defense training that could be useful in the future. I am
also enjoying the sport of Jiu Jitsu as well as getting back into
shape.
I already have recommended the Warrior's Cove to several people that
I work with, as well as friends. This has truly been a great
experience for me, in that I am learning a useful skill and sport
while having fun and getting in shape at the same time. I've
wrestled and taken Martial Arts before, but this is a realistic
mixture of both that I plan on doing for a long time. I also would
like to get back into competition sometime in the future."
Todd Erickson -
Shinbudo & Brazilian Jiu Jitsu Student. Former Training Includes
2 Years
Boxing, 8 Years Wrestling, 4 Years Tae Kwon Do, 1 Year Kendo.
"I am very very excited to finally have the opportunity to train with
you at 'The Cove'. You and your assistants and the other students have
impressed me a lot and everyone has been very helpful and made me feel
more than welcome. Thank you!"
Joshua Iverson -
Shinbudo & Brazilian Jiu Jitsu Student. No Previous Martial Art
Training.
"I've
taken numerous martial arts (and benefited from all of them), but I've definitely
learned the most from my experience in grappling that I've received at the
Warrior's Cove. I've always really appreciated the realism our school embraces.
The people we tend to attract and who stay with the school, as well as the
instructors are the most excellent people I've ever trained in martial arts with
(double kudos to that end)... I've never felt really skilled at a physical
activity until I found Gracie Jiu-Jitsu. It capitalizes on my strengths, and
with time, I know it will make me a formidable fighter. You don't have to be
strong, fast, or big to become a formidable fighter; that is one of the first
things you learn here. You learn how to overcome size, strength and blind
aggression with technique. The realism of full-strength grappling (which can be
done without the bruising caused by striking) wears you down at first, but you
learn how to compensate technique for strength. Being less strong than your
opponent becomes less intimidating, and full-strength grappling will feel pretty
close to what a real self-defense situation will be like. Being a man of only
modest build, I use to wonder what I'd be able to do to defend myself if someone
stronger ever attacked me full-out. After near 6 months of training here, I know
if I ever have to defend myself or my family from an attacker I will not worry
about being tough enough."
Matthew Shotley-Menzel -
Shinbudo & Brazilian Jiu Jitsu Student. Previous training includes White
Crane Kung Fu (1 1/2 years), Tiger Claw Kung Fu (1 1/2 years), Snake Style Kung
Fu (1 1/2 years) and Shotokan Karate (9 months).
"When
I found the Warriors Cove I was impressed in the safe manner that Mr.
Arnebeck conducts his classes. Also the senior students impressed me
in the way they help to make sure new students learn the techniques
correctly. I started BJJ just to get in shape and lose weight. If you
really want to lose weight just show up to class!!!! The side
effects..... you will learn real self defense."
Juan
Rivera - Shinbudo & Brazilian Jiu Jitsu Student.
Warrior's Cove Competition Team
Member. Former Training
Includes Combat Hapkido.
"The
training I have received at the Cove is top notch. Mr. Arnebeck always
answers my question no matter what it is. I feel that the training
pertains to real life situations that may occur, not just the
competition end. I love that I get a well rounded training as well.
One day working on my feet the next on the ground. As a wrestler for
many years I have been taught many moves on the ground. Shinbudo
teaches me a more effective and safer ways to defend myself on the
ground. Training with Mr. Arnebeck and his assistant instructors is
something that I look forward to every week."
Eric Herman -
Shinbudo & Brazilian Jiu Jitsu Student. Previous training includes 11
years of Folk, Freestyle, and Grecco wrestling. Inside
Sales/Fabrication for a steel company in Eagan.
"Warriors
Cove offers great realistic martial art training to keep you safe on
the street or at home. It gives well rounded instruction, allowing you
to be a well rounded fighter and capable of defending yourself in any
environment. However the best thing I like about Warriors Cove is
the friendly training environment. Everyone here is really
supportive and answer any questions that you have."
Cutler Dozier -
Shinbudo, Brazilian Jiu Jitsu, & Eskrima Student.
"I had lost my faith in
martial arts due to my prior training. I was able to make it to blue
belt in tae kwon do simply by doing forms. It felt more like dance
class than self defense. This all changed the day I pursued Brazilian
Jiu-Jitsu."
"I
was able to locate a school called Warrior's Cove, and I was also
excited to learn that the school was directly associated with the
great Rickson Gracie whom I've seen on many a highlight reel. He is so
good in fact that Royce Gracie actually claimed Rickson to be 10 times
better than him. I figured it was meant to be and went in for some
information."
"I
was greeted by a man named David Arnebeck. I
could tell that he had a fighters build and an abundance of
confidence. He made me feel at ease as we discussed my martial arts
history and goals. I told him that I had taken 4 years of Tae Kwon Do
but still felt as thought I was no good in a 'real' situation. I was
good at forms but lacked the real sparring experience. He told me that
many students at Warrior's Cove had joined because of the 'true to
life' training. He said, 'kicking the air will do you no good.'
He said many things that I also heard from Bruce Lee's fighting
philosophy. He had me convinced. I joined that week. I
have now found what seems to be the most effective form of self
defense and exercise."
"My
first day was a real eye opener. I didn't want to be like most
beginners. I wanted to get right into free-sparring. This is where you
wrestle other students to gain superior positions as they are taught
in class. My first opponent was a towering gentleman by the name of
Jan. (pronounced Yan) Being much taller than me, Jan had a
considerable advantage not to mention he was also a gold belt. We
started 'rolling' and he put me into his guard. To be in some ones
guard means that you are trapped between their legs as they lay on
their back. I had no choice but to give up. He then followed up by
showing me ways to escape. This is what I love about this school. The
other students aren't there to 'beat' you. They are there to learn and
to teach others as well. Mr. Arnebeck goes out of his way to do the
same. He is never hesitant to demonstrate the move with you in order
to answer your questions. The teaching
is great, the students and staff are very helpful and receptive, and
the atmosphere is that of a dedicated practice."
"I
have come a long way since my first week and am now (11-15-04) a 3rd
degree white belt on my way to my gold belt. I can't wait to have
enough experience to make it to gold so that I am able to start the
submission moves. I already feel so much stronger and well balanced.
My asthma has also been tamed to the point where I'm barely using my
inhaler. Thanks to Warrior's
Cove I have a new found confidence in myself and the art and I know
that I will actually 'earn' my way to new ranks.
I'd rather be a white
belt at Warrior's Cove than a higher rank anywhere else.
Thank
you..."
Michael
Geronsin - Shinbudo & Brazilian Jiu Jitsu Student. Previous
Training Includes 4 Years of Tae Kwon Do.
"You have earned my respect and loyalty as a student.
Congratulations for your success at the Arnold [Schwarzenegger]
& Gracie Brothers World Championships!"
Matt House -
Shinbudo & Brazilian Jiu Jitsu Student.
"I am a former soldier of the 82nd Airborne Division, U.S. Army.
I like the overall training I am receiving at the Cove. I really love
the longer class times. The options a person has with the Cove are
awesome. I would recommend the Warrior's Cove to anyone who is tired
of the same old same old. At the Cove everything is new and fun. I get
all of the strength training and cardio work I could ask for, plus the
added bonus of the mental and psychological aspect of martial arts
training. Really helps me to focus on other goals I have in
life."
Zach Patterson -
Shinbudo and Brazilian Jiu Jitsu Student. Previous Training Includes
1.5 years of Japanese Jiu Jitsu, Kickboxing & Boxing. Upper Midwest Golden
Gloves Boxing Champion - 1991. Former Army Soldier - 82nd Airborne.
"The
quality of training, the hours, the flexibility to attend other
classes and sessions are all GREAT!
I've only been a member for a short time, but I have found all of the
instructors to be deserving of recognition. They have all shown
tremendous patience with me personally and have taken the time to work
with me to improve. I originally joined the Cove as a way of providing
some conditioning to my workouts. I'm happy to say that I
received that and so much more. Under Mr. Arnebeck's direction
and dedication the Cove has been an incredible experience. My
conditioning has improved, I've lost over 20lbs, and I've
taken my self defense skills to a whole new level. The
Warrior's Cove provides everything you're looking for."
Robert
Plaszcz - Shinbudo
& Brazilian Jiu Jitsu Student.
Warrior's Cove Competition
Team Member.
Chief
Information Officer, Allina Health System.
No
Previous Martial Art Training.
"The Warriors Cove has turned out to be a kind of
fountain of youth for me. At age 47,
I am among the older students at the Cove. After
decades of strenuous farm work and even more intense lifting at UPS while
attending school in my 40’s, I found myself at a desk job after graduation.
As a result, my body seemed to begin to “freeze” from inactivity, and
about every six months, I’d pull something in my back and walk bent over for 2
to 4 weeks. My shoulders had gotten
to the point of discomfort when simply putting my hands on my hips.
Resting my arm on the back of chair or sofa was nearly impossible.
Many trips and hundreds of dollars to chiropractors were only marginally
effective in relieving the discomfort, yet the root problems remained.
As a result of the warm-up, stretching and comprehensive conditioning
from live grappling at the Warriors Cove, I haven’t had a single
occurrence of back trouble in the year and a half that I’ve been a
member despite giving my back a great deal more bending, flexing and
twisting during my workouts. My
shoulders have more range of motion and less pain since longer ago
than I can remember. My
flexibility, endurance and appearance continue to improve with each
passing month.
The last profound benefit of the Warriors Cove for me has been the
anxiety and stress relief. The
relaxing effects of such a comprehensive and safe workout are also
evident through the interaction between students before and after a
workout. Upon arrival,
many students including myself are very quiet and introspective.
However, as we are leaving after the open gym, the volume level
of conversation among the same people is notably greater.
My experience at the Warriors Cove has been very positive due to the fore mentioned
benefits along with the emphasis on safety and the skill and
dedication of Mr. Arnebeck and his staff.
If I were to offer advice to new students, it would be
two-fold: First , set priorities and know what you hope to accomplish.
Second, be patient. The
results will come."
Tom
Roehl - Shinbudo & Brazilian Jiu Jitsu Student.
Warrior's Cove Competition
Team Member. Previous
Experience: High School Wrestling
"I like that every other day is stand up or grappling so one does
not get frustrated by missing one or the other. There are a lot of
class times which makes it easy to come in and take classes. So far
everyone at the cove has been great, fun to work with and learn from.
I have recommended it to the majority of coworkers telling them that
it is a great work out and would provide a practical application to
our jobs as police officers."
Tom Gagnon -
Shinbudo & Brazilian Jiu Jitsu Student. Police Officer.
"The number one thing that
the Cove has going for it is the culture--everyone was very friendly when I
first came to look at the school. The sense of cooperation, respect, and
conscientiousness about safety has carried over to the classes as well. The
"Warrior's Cove" couldn't be more aptly named. It is a rejuvenating
place for people that have chosen to be the protectors for those that they love.
I read an article the other day that resonated: "But what if you have a
capacity for violence, and a deep love for your fellow citizens? What do you
have then? A sheepdog, a warrior, someone who is walking the hero's path.
Someone who can walk into the heart of darkness, into the universal human
phobia, and walk out unscathed."
Michael Lomker -
Shinbudo & Brazilian Jiu Jitsu student. Former Karate student.
"Super professional training, very practical, challenging,
great overall conditioning. The Warrior's Cove offers practical and
real-world self-defense training."
Terry Luke -
Shinbudo & Brazilian Jiu Jitsu Student. Business Presentation
Consultant.
"I am still in Prague teaching English and I am currently the
director of a teacher training program here that I established.
Martial Arts in this city is pretty seedy and usually cater to the
Russian Mob type. The techniques are always completely overshadowed by
the use of brute force. The end result is that you never seem to
improve in grace or understanding - only in aggression. I wanted you
to know that your school is the best training facility that I have
ever been to and you are easily the best teacher I have ever had. I
just wanted to thank you for your never-ending patience with me and
the rest of your students. I know it must be frustrating to have to
demonstrate techniques over and over again and correct students
mistakes. Thank you for taking the time to show us the details of
proper form and technique."
Chris Westergaard -
Shinbudo & Jiu Jitsu Student. Director of The Language House,
Prague, Czech Republic
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