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Following are remarks that members
have made "As the Training Coordinator for the defensive tactics and use of force for our department, I've encountered dozens of styles and systems of defense. The simple truth is that in police work, as well as your typical bar fight, the altercation ends up on the ground about 70% of the time. These are FBI statistics that remain constant year after year. To survive and overcome a situation like this, you need training that focuses on simplicity, realism, and proven methods. This is the training you will get at the Warrior's Cove. The staff is respectful, helpful and eager to see you make progress. Their system of martial arts cross training is by far the most enlightened I've come across in my 11 years of law enforcement."
"I would recommend Warriors Cove to anyone who wants to learn a very effective system of self defense. I have over 20 years of Martial Arts training and a black belt in Tae kwon do. Out of all my years of training I attended many different schools and have had 19 instructors. Based on my previous experiences I can honestly say that the head instructor of Warriors Cove, David Arnebeck, is not only one of the most skilled martial artists I have trained under, but he is also the best instructor I have ever had. Mr. Arnebeck is very patient and takes the time to make sure his students understand every technique. The training environment is safe, clean and there are no attitudes by other students. My favorite aspect of the school is the training in Brazilian Jujitsu which is a very effective defense and a great workout. The training is well rounded and includes stand up striking and throws. I highly recommend this school to both the experienced martial artist and also those with no prior experience."
"The quality of training, the hours, the flexibility to attend other classes and sessions are all GREAT! I've only been a member for a short time, but I have found all of the instructors to be deserving of recognition. They have all shown tremendous patience with me personally and have taken the time to work with me to improve. I originally joined the Cove as a way of providing some conditioning to my workouts. I'm happy to say that I received that and so much more. Under Mr. Arnebeck's direction and dedication the Cove has been an incredible experience. My conditioning has improved, I've lost over 20lbs, and I've taken my self defense skills to a whole new level. The Warrior's Cove provides everything you're looking for."
"Thank you for instructing us at our last training meeting. The skills and techniques you showed were very helpful and well done. I received nothing but positive comments from my fellow instructors. You were informative, professional, and very knowledgeable. Again, thank you from the Ramsey County Sheriff's Training Unit."
"I began Brazilian Jiu Jitsu training for the challenge. Period. As a relatively large individual, BJJ effectively negates many of my genetic advantages. Better yet, BJJ turns said potentials against me. Struggling against superiorly skilled opponents has bolstered my confidence, combat mastery, and most importantly, my ability to accept failure positively. I have evolved into a better athlete, fighter, and a more humble, balanced individual. These progressions have been instrumental in my personal and professional development. In its totality, I consider BJJ training for life, not merely battle."
"When I moved to the United States from Russia in 1989, I had already trained in the martial arts for 17 years. I started looking for a school with a clean workout area, personalized training, high moral standards, qualified instructors and, most of all, quality people with which to train. However, during my search, I began to wonder if I would find a school I could belong to. Eventually, a friend told me about the Warrior's Cove, and I agreed to go take a look. Twenty minutes into class I was on the edge of my seat trying to see every move and catch every concept! Needless to say, I was a proud member of the best school in the area by the end of the hour!"
"Thank you for your great school. Not only is the instruction great but the entire atmosphere is warm, professional and energizing. I am now living in Orange County (South of L.A) and I am preparing for law school entrance tests. I really miss the Warrior's Cove! Although I had no prior instruction in martial arts, I felt that your school was first class. My belief was confirmed as I tried to find a school to train at here in California. There are many good schools in the area but I wish one of them was yours. I realize now how important it is to learn good positional control skills first, and I appreciate the fact that you hold off on submissions until a degree of skill & experience has been achieved. Those I have talked to here are unfamiliar with such restrictions, and I think It has definitely been to my advantage. We are planning on moving back to MN after a few years out here, and I hope you are still instructing. Sorry the letter is so long, but I wanted to thank you. Take care."
"The best thing about the Cove, is the atmosphere. It's friendly and cooperative with fantastic instruction from some of the best martial artists in the area. When Mr. Arnebeck demonstrated Brazilian Jiu-Jitsu, I was amazed! I outweighed him by 100 pounds, but he tossed me like a rag doll and submitted me with ease. That's when I realized cross-training is the way to go. You must be able to defend yourself both standing and on the ground. Otherwise, you will have a weakness that can be exploited."
"I am still in Prague teaching English and I am currently the director of a teacher training program here that I established. Martial Arts in this city is pretty seedy and usually cater to the Russian Mob type. The techniques are always completely overshadowed by the use of brute force. The end result is that you never seem to improve in grace or understanding - only in aggression. I wanted you to know that your school is the best training facility that I have ever been to and you are easily the best teacher I have ever had. I just wanted to thank you for your never-ending patience with me and the rest of your students. I know it must be frustrating to have to demonstrate techniques over and over again and correct students mistakes. Thank you for taking the time to show us the details of proper form and technique."
"At the age of 44, I was severely overweight and developing some very painful arthritis that was limiting my ability to exercise, especially the sport that I loved most, basketball. I decided that I needed to get serious about controlling my weight, and wanted to find an activity that would be challenging and vigorous, without aggravating the damage to my joints. I've found all that and more with the cross training at Warrior's Cove. After a year and a half of training at Warrior's Cove, I've lost about 40 pounds, I'm stronger, more flexible and more energetic. I'm starting to feel like an athlete again! I've also discovered a lifelong pursuit that will continue to challenge and engage me. I highly recommend Warrior's Cove to anyone of any age that's looking for a positive and supportive place to work out and learn new skills." UPDATE - "I started training in Eskrima three years ago, in order to round out my training regimen with a weapons - based art. I have found that Eskrima fits my goals and training style very well. Eskrima is a “soft” art that emphasizes range, timing and technique. It helps develop finesse, coordination and quick reflexes, and does not require a high level of strength or endurance to perform well. Its scope is broad, but its characteristics are consistent and complementary. The Inayan Eskrima organization is like an extended family that loves to get together and have fun and share and grow. Everyone is extremely supportive and friendly, and eager to help each other grow in the art."
"To me the Warriors Cove is much more than a martial arts school. I came to the Warriors Cove 4 years ago. I was very out of shape and weak. I struggled at first against bigger and stronger opponents. But I fell in love with the game, and stuck with it. Shinbudo, for me is the only physical activity that has ever been able to hold my interest. I know if it wasn't for finding the Warriors Cove, I would still be weak and out of shape." "The physical benefits, which are great, for me pale in comparison to the great mental & emotional benefits I have received in the 4 years since I started training at the Warriors Cove. I am much more confident in myself. I have a greater sense of peace. My mind feels much sharper, and I am a much happier person now. I generally feel much more capable of dealing with whatever life throws at me. My day to day anxiety level is also much less. I couldn't imagine my life without the Warriors Cove, and I am eternally grateful that Mr. Arnebeck started this school." "The friendship and camaraderie among the students is one of the greatest benefits of the school. It makes it easy to make it to class when you know there are so many great people there. I look forward to seeing all my friends at the school, as much as I look forward to training."
"I am very happy with my membership and training. I have been most impressed by the people there and how friendly, helpful and approachable everyone is. And this goes from the top down and includes instructors as well as other class members. Having no prior martial arts training, I was a little concerned when my boyfriend convinced me to join that there would be a lot of hard core, militant types in the class that would be intimidating to a small woman like me. On the contrary, I’ve found everyone to be friendly and approachable and easy to work with. I am sure that attitude is instilled from the top down (meaning you) because your class members want to emulate you. So they take cues from you and when they see that you are respectful of everyone and friendly and approachable in your training style, they act the same way. So please don’t change a thing about that…because I continue to be impressed every class by how wonderful the people are!"
"If you are a small man or are a woman and want the skills to fight off an attacker, my testimonial is a must read. I'm 5'7" and weigh 140 pounds. I'm a small guy. In fact, my frame is very similar in size or smaller than many women. The beauty of Shinbudo and Brazilian Jiu Jitsu is that size doesn't matter. I can defend myself in stand up punching and kicking situations, and take the fight to my opponent if needed. I now know that Judo throws and takedowns are easier for a shorter person because your center of gravity is lower and you can get under your opponent easier. If things go to the ground, I can submit or choke out an opponent who has 100+ pound weight advantage. Once on the ground everything equals out, and with training, you have a huge advantage. Your opponent will be a fish out of water. How can this be? Shinbudo and Brazilian Jiu Jitsu (BJJ) aren't dependent on athleticism, strength or fitness. You use your brain, not brawn, and the laws of physics (leverage) to defeat your opponent." "In my opinion, real self-defense is more of a mental match up then a physical size match up. Mr. Arnebeck is a unique teacher. I have found him to be very open minded to new ideas and he realizes the only constant is change. I see him as student as well as a teacher and he is constantly adding to his resume and skills by continuing his education. He has been a student of Rickson Gracie (7th degree black belt BJJ) since 1996, and brings in Rodrigo Vaghi (3rd degree black belt BJJ) and Tom Crone (highest ranking Judo Master In MN) to the Warriors Cove for seminars. Its important to me that he continue to provide me with up to date information." "Mr. Arnebeck will spar or grapple with me any time I ask. This is important to me, it shows he is the real deal. If I have a new technique to try or if I don't think a technique is good, he will work though it with me on the mat and explain verbally why it will or won't work. Mr. Arnebeck is not afraid to be tested by me on a weekly basis and realizes that I won't learn as much if he uses all of his abilities against me while sparring or grappling. By allowing the playing field to be more even, I learn faster. He does this by allowing me to achieve a position, a hold, a sweep etc, that I normally wouldn't be able to achieve, so I can improve. If I have technique questions, he will answer them and probably ask me to try it on him several times so he is sure I understand it. He also knows that everyone is unique physically and mentally and shouldn't be forced into the same mold. He has always told me to use the tools he has given me but to develop my own individual style of BJJ." "I have visited several schools around the country Neto Jiu Jitsu and City Boxing in San Diego, CA; Renzo Gracie Association School in New Haven, CT and Royce Gracie Association School in Norwich, CT. But I'm always excited to return home to "The Cove" for the quality, integrity, and fun."
"I have been training in Inayan Eskrima for 3 years. I love this school's Eskrima because, it doesn’t forget the martial, in being a martial art. It is dedicated to the training and promotion of competent Stick fighters, and fighters in general. Inayan Eskrima has given me focus, and made someone who thought he would never be able to stand 3 seconds in the ring, confident in himself. Inayan Eskrima has definitely given me a new lease on life, in both health and spirit. I was interested in Inayan Eskrima, because I wanted to learn more about my cultural heritage as a Filipino. I continue training in this style, because I have learned that beyond a static art form from the past, Inayan Eskrima is a fluid and practical martial art that improves one as a fighter. My friends and family now think I’m a broken record, in trying to convince them to learn this wonderful art."
"Sir, just wanted to say Thank You for providing such an awesome place to train. I am greatly impressed with your level of skill mixed with your humility and professionalism. YOU, personally make the Cove special. Thanks again."
"Everything has been AWESOME so far….best Martial Arts work out EVER….change NOTHING. WOW…is all that I can say about EVERYONE I have come into contact with….from Mr. Arnebeck to Bob P. to Randy and Josh L….great instructors who take the time to go over techniques with everyone in class and answer any questions…knowing my wrestling background they have all tried to teach me moves that would be suited to a grappler. I have recommended it a ton of people…..I am an assistant wrestling coach at the local high school and I have recommended that all my kids try it. I have done a wide variety of different martial arts-(Wu Shu Kung-Fu {2nd degree green}, boxing{6-2 4kos}, all types of amateur wrestling-{state champion freestyle and Greco-roman} and some Sambo/Judo) and I can say that without a doubt the Warriors Cove is what I have been searching for. From the great class environment to the instructors everything I have encountered has been great." UPDATE - "Jiu-Jitsu and Shinbudo have had such a tremendous affect on my life in so many ways….I eat better…I don’t abuse my body...I treat people with more respect...and I have newfound appreciation of the world around me…..I used to have a kind of tough-guy complex…or so I have been told ….but my training at the Cove has been humbling in a sense that guys much smaller in stature and strength… can tap me out if I make a mistake and try to pour it on with just power and aggressiveness….thank you so much for the opportunities to improve myself and others at the Cove"
"I am very excited to begin the advanced training program at the Warrior's Cove. From day one, I have appreciated all of the instruction that you have provided, and I'm very excited to take it to the next level. I doubt that I could find a better MMA instructor anywhere in the United States, much less the Twin City area."
"I've trained in both grappling and striking arts since 1991. Though some other arts teach basic stick and knife techniques, most do not fully integrate weapons and empty hand practice. Inayan Eskrima teaches a variety of ways to effectively attack with and defend against various possible weapons with whatever you happen to have access to. The emphasis on flowing from one thing to another in a seamless blur of movement is consistent with my personal training preferences and with the nature of real fighting." "Eskrima practice has enhanced my appreciation for the dangerous potential of weapons in real life. I also have a great time practicing with everyone, as it's fun to share the challenges of mastering new drills and strategies with other people! I strongly recommend Inayan Eskrima to others, particularly under instructor Chris McWethy. He thoroughly understands what he teaches and is excellent at spotting and correcting technical flaws. I also commend him for having an open-minded appreciation for other arts and training strategies."
"I am a huge fan of BJJ and MMA so this chance for me to learn what I have seen is very very cool. It is an honor to be taught by you after learning so much about your martial arts history and your practice under Rickson. The Warrior's Cove is, in my opinion, the only place to go for martial arts training. Everything is very practical due to it being based on real life scenarios. I have learned so much in just the 4 weeks I have been there. I have a very demanding job (Senior Loan Officer) and I am almost always able to work around my schedule because of the class availability. I think whether you are a beginner looking for self defense skills or you want to expand on past martial art experiences, the Warrior's Cove has what you are looking for. Thank you Dave for everything! I look forward to my future with the Cove and getting a Black Belt from you or Rickson himself!"
"The school is very professional and the results are noticeable immediately. Thanks for the training."
"I enjoyed every class I went to and learned a lot. I will be recommending the class to my friends. I really liked the training because it is useful in real situations."
"I enjoy Warrior's Cove
in all aspects of the training. This cannot be emphasized enough!!
Thank you again, as well as the other instructors
"Warriors Cove provides people with the ultimate opportunity to learn the best martial arts training available. The instructors have exceeded my expectations, which were already high because my instructors in my last martial art were fantastic. The environment is safe and friendly. Students care about each others safety and want to help each other learn. My son goes to Warriors Cove with me and LOVES IT! If you want to learn a martial art, you would be doing yourself a huge disservice to not give Warriors Cove a try."
"I like the format of the classes, and the open gym time afterwards. Everyone has been helpful and approachable, and the atmosphere feels good. For someone who has had no background, Warrior's Cove has been a great way to get started. From the moment I walked in, I feel like I'm being encouraged to do my best without being pressured to do more than I am able. In addition to learning self-defense, I have also seen improvements in muscle tone and my heart rate."
"My experience at Warrior’s Cove has been profound. After three and one half years of training, the effects on my life are obvious. My fitness level has increased dramatically. I am much more flexible, have better endurance and health of the cardiovascular system. I also have better posture and have seen great improvements in balance. The most powerful change has been in my mind. The focus that I have acquired through the repetition of movements and the will to improve has been a potent ingredient in my growth. I am able to concentrate and relax under difficult circumstances. This is a great tool for dealing with stress and anxiety. I am more confident but also have better control of my ego. All of these factors have contributed to me making better life choices for health and family." "The atmosphere inside the Cove is truly special. Everyone trains with the safety of their partner in mind. Senior members are always willing to help newer students learn technique. The code of conduct is simple, graceful and never dramatized. My experience around Mr. Arnebeck has taught me that he is generous and easygoing, but also very skilled in the martial arts and gifted in their teaching. I am daily impressed with the passion he has for his life’s work. I feel very fortunate to have this incredible place near enough to me to allow my training and I look forward to each class I attend."
"The atmosphere is the biggest thing that drew me to this place when I first came and visited. The people were respectful and were there to learn. The classes are taught in a way that I find most effective for me to learn by presenting a problem and providing a potential solution to that problem. Also emphasis on position really helps to build a patient mindset that is needed while grappling to help avoid injury to your partner or oneself. All the instruction I have received here at the Cove has been top notch. As far as training partners go all those who train regularly during the day classes (Monday and Wednesday) are great. They all encourage me and help me learn the finer points of the technique that is taught that day. If your goals are self-defense, fitness, competition or just for fun Warrior's Cove will give you a place to meet those goals. The Cove gives you a great place to learn in a safe environment that encourages learning and hard training that will get you to the goals that you set for yourself. I would recommend Warrior's Cove to anyone looking for Martial Arts training."
"The instructors are friendly and informative and want you to learn. I think Josh, Andrew, Bob, Juan and Randy have done an excellent job of teaching and taking the time to show us the techniques however many times it takes and to give us one on one demonstrations as well. It's a safe atmosphere in which to learn and I feel like I'm getting real self-defense training that could be useful in the future. I am also enjoying the sport of Jiu Jitsu as well as getting back into shape. I already have recommended the Warrior's Cove to several people that I work with, as well as friends. This has truly been a great experience for me, in that I am learning a useful skill and sport while having fun and getting in shape at the same time. I've wrestled and taken Martial Arts before, but this is a realistic mixture of both that I plan on doing for a long time. I also would like to get back into competition sometime in the future."
"I am very very excited to finally have the opportunity to train with you at 'The Cove'. You and your assistants and the other students have impressed me a lot and everyone has been very helpful and made me feel more than welcome. Thank you!"
"I've taken numerous martial arts (and benefited from all of them), but I've definitely learned the most from my experience in grappling that I've received at the Warrior's Cove. I've always really appreciated the realism our school embraces. The people we tend to attract and who stay with the school, as well as the instructors are the most excellent people I've ever trained in martial arts with (double kudos to that end)... I've never felt really skilled at a physical activity until I found Gracie Jiu-Jitsu. It capitalizes on my strengths, and with time, I know it will make me a formidable fighter. You don't have to be strong, fast, or big to become a formidable fighter; that is one of the first things you learn here. You learn how to overcome size, strength and blind aggression with technique. The realism of full-strength grappling (which can be done without the bruising caused by striking) wears you down at first, but you learn how to compensate technique for strength. Being less strong than your opponent becomes less intimidating, and full-strength grappling will feel pretty close to what a real self-defense situation will be like. Being a man of only modest build, I use to wonder what I'd be able to do to defend myself if someone stronger ever attacked me full-out. After near 6 months of training here, I know if I ever have to defend myself or my family from an attacker I will not worry about being tough enough."
"When I found the Warriors Cove I was impressed in the safe manner that Mr. Arnebeck conducts his classes. Also the senior students impressed me in the way they help to make sure new students learn the techniques correctly. I started BJJ just to get in shape and lose weight. If you really want to lose weight just show up to class!!!! The side effects..... you will learn real self defense."
"The training I have received at the Cove is top notch. Mr. Arnebeck always answers my question no matter what it is. I feel that the training pertains to real life situations that may occur, not just the competition end. I love that I get a well rounded training as well. One day working on my feet the next on the ground. As a wrestler for many years I have been taught many moves on the ground. Shinbudo teaches me a more effective and safer ways to defend myself on the ground. Training with Mr. Arnebeck and his assistant instructors is something that I look forward to every week."
"Warriors Cove offers great realistic martial art training to keep you safe on the street or at home. It gives well rounded instruction, allowing you to be a well rounded fighter and capable of defending yourself in any environment. However the best thing I like about Warriors Cove is the friendly training environment. Everyone here is really supportive and answer any questions that you have."
"I had lost my faith in martial arts due to my prior training. I was able to make it to blue belt in Tae Kwon Do simply by doing forms. It felt more like dance class than self defense. This all changed the day I pursued Brazilian Jiu-Jitsu." I was able to locate a school called Warrior's Cove, and I was also excited to learn that the school was directly associated with the great Rickson Gracie whom I've seen on many a highlight reel. He is so good in fact that Royce Gracie actually claimed Rickson to be 10 times better than him. I figured it was meant to be and went in for some information. I was greeted by a man named David Arnebeck. I could tell that he had a fighters build and an abundance of confidence. He made me feel at ease as we discussed my martial arts history and goals. I told him that I had taken 4 years of Tae Kwon Do but still felt as thought I was no good in a 'real' situation. I was good at forms but lacked the real sparring experience. He told me that many students at Warrior's Cove had joined because of the 'true to life' training. He said, 'kicking the air will do you no good.' He said many things that I also heard from Bruce Lee's fighting philosophy. He had me convinced. I joined that week. I have now found what seems to be the most effective form of self defense and exercise. My first day was a real eye opener. I didn't want to be like most beginners. I wanted to get right into free-sparring. This is where you wrestle other students to gain superior positions as they are taught in class. My first opponent was a towering gentleman by the name of Jan. (pronounced Yan) Being much taller than me, Jan had a considerable advantage not to mention he was also a gold belt. We started 'rolling' and he put me into his guard. To be in some ones guard means that you are trapped between their legs as they lay on their back. I had no choice but to give up. He then followed up by showing me ways to escape. This is what I love about this school. The other students aren't there to 'beat' you. They are there to learn and to teach others as well. Mr. Arnebeck goes out of his way to do the same. He is never hesitant to demonstrate the move with you in order to answer your questions. The teaching is great, the students and staff are very helpful and receptive, and the atmosphere is that of a dedicated practice. I have come a long way since my first week and am now (11-15-04) a 3rd degree white belt on my way to my gold belt. I can't wait to have enough experience to make it to gold so that I am able to start the submission moves. I already feel so much stronger and well balanced. My asthma has also been tamed to the point where I'm barely using my inhaler. Thanks to Warrior's Cove I have a new found confidence in myself and the art and I know that I will actually 'earn' my way to new ranks. I'd rather be a white belt at Warrior's Cove than a higher rank anywhere else. Thank you..."
"You have earned my respect and loyalty as a student. Congratulations for your success at the Arnold [Schwarzenegger] & Gracie Brothers World Championships!"
"Regarding kickboxing, I really like Carolyn's workouts! She brings a lot of energy to class, and keeps it fresh with a lot of variety. I also appreciate her emphasis on form and balance in slow movements, as well as muscle endurance. She provides not only a great workout, but after class I feel I've really improved myself. As with both of you, and your other instructors, your attention to detail and seemingly small changes in technique produce major improvements in speed, power, and fluidity of motion. Combinations become easier to execute and more effective."
"I am a former soldier of the 82nd Airborne Division, U.S. Army. I like the overall training I am receiving at the Cove. I really love the longer class times. The options a person has with the Cove are awesome. I would recommend the Warrior's Cove to anyone who is tired of the same old same old. At the Cove everything is new and fun. I get all of the strength training and cardio work I could ask for, plus the added bonus of the mental and psychological aspect of martial arts training. Really helps me to focus on other goals I have in life."
"The Warriors Cove has turned out to be a kind of fountain of youth for me. At age 47, I am among the older students at the Cove. After decades of strenuous farm work and even more intense lifting at UPS while attending school in my 40’s, I found myself at a desk job after graduation. As a result, my body seemed to begin to “freeze” from inactivity, and about every six months, I’d pull something in my back and walk bent over for 2 to 4 weeks. My shoulders had gotten to the point of discomfort when simply putting my hands on my hips. Resting my arm on the back of chair or sofa was nearly impossible. Many trips and hundreds of dollars to chiropractors were only marginally effective in relieving the discomfort, yet the root problems remained. As a result of the warm-up, stretching and comprehensive conditioning from live grappling at the Warriors Cove, I haven’t had a single occurrence of back trouble in the year and a half that I’ve been a member despite giving my back a great deal more bending, flexing and twisting during my workouts. My shoulders have more range of motion and less pain since longer ago than I can remember. My flexibility, endurance and appearance continue to improve with each passing month. The last profound benefit of the Warriors Cove for me has been the anxiety and stress relief. The relaxing effects of such a comprehensive and safe workout are also evident through the interaction between students before and after a workout. Upon arrival, many students including myself are very quiet and introspective. However, as we are leaving after the open gym, the volume level of conversation among the same people is notably greater. My experience at the Warriors Cove has been very positive due to the fore mentioned benefits along with the emphasis on safety and the skill and dedication of Mr. Arnebeck and his staff. If I were to offer advice to new students, it would be two-fold: First , set priorities and know what you hope to accomplish. Second, be patient. The results will come."
"I like that every other day is stand up or grappling so one does not get frustrated by missing one or the other. There are a lot of class times which makes it easy to come in and take classes. So far everyone at the cove has been great, fun to work with and learn from. I have recommended it to the majority of coworkers telling them that it is a great work out and would provide a practical application to our jobs as police officers."
"The number one thing that the Cove has going for it is the culture--everyone was very friendly when I first came to look at the school. The sense of cooperation, respect, and conscientiousness about safety has carried over to the classes as well. The "Warrior's Cove" couldn't be more aptly named. It is a rejuvenating place for people that have chosen to be the protectors for those that they love. I read an article the other day that resonated: "But what if you have a capacity for violence, and a deep love for your fellow citizens? What do you have then? A sheepdog, a warrior, someone who is walking the hero's path. Someone who can walk into the heart of darkness, into the universal human phobia, and walk out unscathed."
"Super professional training, very practical, challenging, great overall conditioning. The Warrior's Cove offers practical and real-world self-defense training."
"I would recommend Warriors Cove to anybody interested in learning a real world martial art that is both a great mental and physical workout. All the different times to come and train is a really nice feature. Good class format of standup and ground work every other day. Warrior's Cove is a challenging, safe environment where anybody can come and learn. The Instructors are dedicated to meeting the needs of everyone who trains there, whether they are there for physical fitness, self-defense, or competition. I came to Warriors cove for all of the reasons above. Since I joined I have lost a fair amount of weight, my endurance has skyrocketed, and I have made a lot of great friends."
"Mr. Arnebeck, Just so you know, I've been very happy with what I'm learning at Warrior's Cove and I've found it to be a good value so far. You'd be happy to know that just a little time at Warrior's Cove has indirectly carried over into other areas of my life. First of all, I have started to realize how much real work, practice, trial-and-adjustment, mental discipline and concentration it will take to become a truly good fighter. And I'm not a good fighter, yet. But these aren't traits that apply just to martial arts. They apply to school, job skills, and pretty much anything of value you'd want to do in your life. For some reason, the opportunity to think about all this in the sense of physically training your body just makes everything more clear when applied to seemingly more complicated activities of life. In sum, I have been very happy with my training at Warrior's Cove. Cheers."
"The training offered by you is some of the best I have ever experienced. The format you use for the kids class seems to work really well. I was surprised at how seamlessly mine fit in. I was also very impressed at the number of adults you had available to help facilitate the kids, and their willingness to make the work fun. I believe that having them involved in a high quality, Gracie-based system at this young age will produce payoffs that will not be seen for years to come. I just want to take a few minutes to say that I am very impressed with the way you run your business. I can see that you plan to grow your academy, but are being very careful to grow smarter instead of faster. That is a credit to you. I have been involved with several instructors that used the buy-a-belt and get rich quick methods of martial arts training. I saw none of that at your school."
"Best workout! All the muscles are used at some point! Interesting, fun, and as challenging as chess! Benefits everyone regardless of weight, sex, degree of fitness, or previous experience."
"I want to thank you for the skills I learned at the Warrior's Cove. In Mexico, my girlfriend and I were leaving a bar, and we were jumped by three men. I took the biggest guy down to the sidewalk and applied a choke. I then told him to call off his buddies. Without the training, I could have been seriously injured. Thanks."
"I have searched all over the metro area for an aerobic kickboxing workout that is fun yet challenging and found what I was looking for at Warrior's Cove. It is a great place to exercise and I have recommended it to all of my friends!
"The attitudes of the instructors and members contribute to a constructive atmosphere for training and learning. Members are always welcome to contribute their ideas or ask questions. No member is asked to do anything they are uncomfortable doing."
"The Warrior's Cove is not only a good place for training, it is also a great community to be part of. I felt accepted and welcome from the first class. Great instructors, great atmosphere and a great experience!"
"I recently moved to San Francisco, and my top priority has been to find a martial arts school where I could become involved in a rigorous kickboxing program like I have experienced at Warrior's Cove. There are dojos [schools] on every corner here, but none that even remotely compare to the Cove. When I walked into Warrior's Cove several years ago, I knew immediately that this was not just another martial arts school. This was a special place filled with people who care about each other and enjoy training together. The kickboxing classes are the most intense and fun that I have ever encountered. The instructors have a vast knowledge of technique and are passionate about their teaching. The students are made to feel comfortable and important. I miss the Warrior's Cove like you would not believe! I look forward to the day I can move back."
"All the members I've trained with are very easy to work with and personable. I've never had an issue with anyone being too aggressive or indifferent or even less than friendly. The loose scheduling is also excellent. I have preset days but if the class isn't full I can switch up if my schedule needs to switch days. One on one detailed questions for the instructor during open gym is another nice perk. The fact that the tuition is locked in at sign up also makes the whole package very attractive! From my experience, one is less likely to encounter confrontations requiring all out strikes than in cases where submission techniques could be used. I see a more practical use for submissions as taught in this style. Submissions diffuse a hostile situation, are a more efficient use of energy, and contain the confrontation better than striking in most public situations. The style [Gracie Jiu Jitsu] is built as a fully functional no holds bared fighting used by some US military forces which is proof of its effectiveness and is what caught my interest."
"I have attended several [martial art] schools, and one school for about 2 years. While the school I attended for 2 years taught me a lot, it was not as organized, disciplined or effective as Warrior's Cove. All of the instructors are very mature and know a tremendous amount and are very eager to teach. They let members train at their own pace, and set their own level of intensity. For those members who are very serious they also provide an environment that allows them to progress as fast as they want."
"I am very thankful for having the opportunity to train under both you [David Arnebeck] and Rickson. You both possess a warrior spirit that is able to transcend the limitations of modern society, and those unique qualities that allow you to transmit your strength and knowledge to others in a compassionate way."
"I really do like the atmosphere of the Warrior's Cove, its relaxed but serious too. I like the small class sizes, and I feel that I am really learning a lot of things in kickboxing. Carolyn is an excellent instructor. She has such great motivation and is very personal with every member. She makes me feel comfortable in the class even though I am new to kickboxing. Even in the first class, I felt at ease and comfortable, not intimidated. Her instructions while teaching the class are clear and motivating!"
"The classes are designed for you to progress at your own pace in a system emphasizing mutual respect, safety, and self-development as well as self-defense. Everyone there is the type of person I like to train with."
"Of course every martial arts school says that their methods are the most effective and realistic, and that their instructors are the most skilled and experienced (mostly because they're wearing a black belt). After having trained at various schools, I have no doubt that three months of Shinbudo training at the Warriors Cove is more valuable for self-defense than three years at any other martial arts school in Minnesota."
"These philosophies are GREAT!! This is exactly the kind of thing that every martial arts school should be providing it's students. Sometimes we need reminders of why we're there and that what we're getting out of our training is not just physical in nature. It's this kind of stuff that sets the Warrior's Cove apart from any other martial arts school out there."
"I recommend the Warrior's Cove to anyone who is serious about in-depth training in the martial arts. You will find both superb instruction and effective techniques. My training in the martial arts has given me focus and discipline in life, and a deep understanding of myself. I've learned to be patient and relaxed, waiting to take advantage of the right move at the right time. I have also lost over 40 pounds as a result of the Cross-Training and Aerobic Kickboxing programs!"
"I would recommend the Warrior's Cove to others. All the trainers I've had are really good. Amy is a total challenge to keep up with, and she always has tips of how to position slightly better. Kristy's floorwork routines definitely burn the calories, and she seems to lean a bit more toward self-defense which is totally cool. Carolyn is just excellent, always encouraging, always blending self-defense into the moves to give them a purpose. I was also impressed that the price I start at, is the price I stay at, (as long as I don't quit). The free introductory classes were also neat, I was pretty much sold after the first one I had."
"The main reason I joined the Cove over other places is because of the safety offered in training. Everyone is always helpful and tries to make learning a positive experience. Some of the other places I looked at had a very military approach to training and I liked the Cove's personal environment. The other thing that attracted me to the Cove was the effectiveness of the techniques. We are taught ways to defend ourselves that work. They are not always flashy and showy but they work."
"It is the best overall training I have come across. All aspects of realistic fighting are taken into consideration. Not many schools provide ground fighting, yet this is where most fights end up!"
"The Warrior's Cove offers many disciplines and cross-training principles. No matter what form of martial art you have studied in the past, you will learn a great deal more by incorporating these cross-training techniques."
"Before I joined the Warrior's Cove I had the opportunity to visit many of the other schools in the area. As a former wrestler, I asked what they would do if someone got past their kicks and punches and grabbed them or wrestled them to the ground. They told me that I would not need to worry about that. Now I know how ridiculous that answer was. The Warriors Cove has an effective martial art curriculum with both striking and grappling. I have met new friends and achieved greater self-discipline. Don't take my word for it, find out for yourself how fun and rewarding this training is!"
"It is one of the few places in the upper Midwest providing genuine Brazilian Jiu Jitsu which, combined with the striking techniques taught, is a very practical system of self-defense. The instructors are very approachable, and the members are enjoyable to train with. I live 50 miles from the school, and it's definitely worth the trip!"
"Based on my observations here in Korea and throughout Asia, the members of the Cove are advanced many years beyond the world of traditional martial arts."
"A perfect blend of effective methods with peaceful members and teachers."
"I've studied at various martial art schools in the last 13 years. Many schools teach only punching and kicking, but no grappling. I saw a Black Belt from one of these schools in a bar fight. He was bear-hugged and thrown on the ground. It wasn't pretty. I did eventually find a school that taught grappling, but during sparring, I noticed the techniques weren't practical. Even the highest ranked members weren't able to perform the techniques if the opponent resisted slightly. One other school was very militant, and played mind games and showed no respect for the students. Therefore, I highly recommend the Warrior's Cove because it teaches punching and kicking, but only the stuff that works in real life. More importantly, it teaches what to do if the fight goes to the ground! All the senior students and instructors are patient and respectful. They have made me, and all the new students, feel welcome."
"Excellent teachers with a safe and supportive environment in which to learn."
"The Warrior's Cove has a relaxed atmosphere with small classes and lots of personal attention."
"Good teachers, good students, good organization! While I still crave the sense of calm and assuredness that would come from more years of study and improvement, the year and a half I've worked out at the Cove has definitely had an impact on my confidence and self-esteem. I certainly owe you for much of that. Thanks."
"I needed an outlet for stress, wanted to get in shape, and learn self-defense at the same time. My interest in the Ultimate Fighting Championship and Pride [Championship] also played a part in my learning Jiu Jitsu. Now my self image is improving and I feel better about myself. I'm not intimidated by some people anymore."
If you are interested in taking one or more classes at the Warrior's Cove, we suggest you visit during the class you are interested in. We have a seating area for visitors. You may stop by as many times as you like to watch classes. You may also participate in one free class in each program that we offer. You will find both our instructors and the other members to be friendly, informative, and supportive. If you have any questions that are not answered at this website, please call or email the office nearest you.
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